I’m not good at this. Why? Gravity isn’t good at this!
My teacher said this in a supine twist the other day. I like to hold/pull by knee towards the floor in this pose right before savasana. It’s not important to me to reach the floor, but it is important to me to feel a twist! Gravity isn’t giving me that feeling, in this pose, and when I don’t have my hand on my knee, I find my leg just kind of uncomfortably hovering. I wind up engaging some muscle just to avoid discomfort, and I think this is not the intention of the pose either. Putting a block under my knee would remove any possibility of a twist at all.
My mind in its extreme thinking also says, “If I let gravity do the work, I’d be a gigantic blob on the floor all day long!”
Finding moderation with life’s “gravity” is challenging for me. I HAVE TO push a bit. I have to make decisions and live my life. I can’t just wait for things to happen. How much is too much initiative from me? Push too much, and I wind up in situations that really weren’t meant to be, or which are basically set up to fail … they have only evolved thanks to my initiative, but not organically. And I believe the same thing on other topics, for other people – in relationships and even things like aid projects. Obviously finding a balance is important, but how do you know?
This is something I struggle with.